Therapists in Westchester County
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So many of us strive for perfection in our lives. We aim for the perfect job, family, body, house, you name it. In aiming for perfection, we think that we will be happier and more liked by others. However, in the pursuit of perfection, we often add a great deal of anxiety and pressure to our already stressful lives. In learning to accept ourselves as imperfect, yet still worthy, lovable, and valuable, we can take some of the pressure off of ourselves and enjoy more of where we are in life.
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School can be tough for kids-- there are often high expectations, busy schedules, and bullies lurking around the corner. Especially in today’s world, with the adoption of online or hybrid schooling among the majority of school districts, children are expected to adapt to some pretty significant changes in their lives. If your child is struggling with managing stress and anxiety related to school, continue reading to discover some ways that you can support them.
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Many of us are people pleasers. From our relationships with friends and family to our work achievements, we want to go above and beyond in all aspects of our lives. This is commonly viewed as a positive quality, and one that we may feel a great deal of pride about. However, in focusing so much on others and what we can accomplish, it can become easy to forget about our own needs in the process. Keep reading to learn more about boundaries and why they are so important to have in place.
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If you’re currently going to therapy or thinking about starting, chances are there is something that you want to work on or change in your life. So as you go through therapy, how can you make the process as effective and helpful as possible?
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September is Suicide Prevention Awareness Month. This month is intended to create conversation about suicide, raise awareness about statistics and warning signs, and promote the safety and support of those struggling with suicidality.
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With restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?
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When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
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Obsessive-compulsive disorder, commonly referred to as OCD, is a commonly misrepresented mental disorder. What is the criteria for a diagnosis of OCD? What are the common myths associated with OCD? What is it actually like to have OCD? What are the available treatments?
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Overall, suicide is the tenth leading cause of death in the United States. However, it is the second leading cause of death among individuals from 10-34 years old. A recent article by Khazan (2020), published in The Atlantic highlights the concerning trend of increased suicidality and substance abuse among millennials. Economic factors, the opioid epidemic, and the rise of social media all appear to contribute to the downturn of millennial mental health.
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Chris Evans is well known for his role as Steve Rogers, or Captain America. On the big screen, he is seen flying around, fighting crime, and saving the world. However, few know that Chris Evans almost turned down this role due to the anxiety he had been experiencing at the time.
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So often, we find ourselves jumping from one goal to the next. We constantly have our eyes set on the future and what it will look like once we achieve our set goal. While planning and setting goals is crucial for long term success, we can easily over emphasize the future and underplay the present. We can quickly find ourselves trying to get through the present moment, as our lives fly by around us.
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Mindfulness is the act of attending to internal and external experiences as they occur in the present moment without placing judgement. When we are mindful, we are able to recognize and honor our thoughts and feelings as they occur. However, many of us are rarely mindful. We become distracted with our endless to-do lists, our lofty goals, and the stress of daily life.
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Struggling with a mental health condition is extremely difficult. These experiences can leave individuals feeling hopeless, isolated, and confused. Moreover, family, friends, and loved ones of someone dealing with a mental health condition can also be heavily impacted. If you are close to someone struggling with a mental illness, you may be feeling overwhelmed, unsure of what you can do to help. Keep reading for some ideas of how to help support someone dealing with a mental illness.
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Self-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.
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Motherhood--it is often seen as a whimsical experience characterized by a stress-free pregnancy, a smooth delivery, and an easy transition into the postpartum period. But how often does this picture perfect experience happen? Many times, serious bumps in the road occur. Infertility, miscarriages, hormonal shifts, mental health concerns, pregnancy complications, and life transitions can all lead to a much more stressful experience of motherhood.
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Since 1949, every May has been dedicated to raising awareness around mental health. A whole month, dedicated to increasing community awareness on the importance of mental health. But why? What makes mental health awareness so important?
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During these times of social distancing, teletherapy has temporarily taken the place of in person sessions. For some, beginning teletherapy may feel like a major transition, causing additional stress and unease. This blog covers the best ways to prepare for your teletherapy session in order to get the most out of your time.
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Talking about our feelings is something that many of us tend to shy away from. It can feel uncomfortable, vulnerable, and difficult to do. This article highlights the importance of talking about our emotions, who we can talk to, and how to get started.
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