You want to change but do not know where to start.
Ineffective Coping Skills
Anxiety and Panic
School/Work Related Problems
What you can expect from therapy?
We provide a supportive, neutral and nonjudgmental environment so you can talk openly and honestly. We often will incorporate activities, lessons, education, demonstrations, and may assign homework for you to practice skills and strategies explored in session. We really want this process to be about you and our job will be to guide you where you want to go.
Individual Therapy will help you
Better understand yourself and your relationships
Set personal goals
Learn coping skills
Work through challenging memories
Focus on change
Achieve desired goals
Evidence based psychotherapy.
We use elements and techniques from a wide range of proven psychotherapy interventions, such as....
Cognitive Behavioral Therapy: focuses on exploring the relationships between your thoughts, feelings and behaviors
Problem Solving Therapy: to teach you to effectively manage the negative effects of stressful events that can occur in life
Systems Therapy: to explore behavioral patterns and your role in your environment
Motivational Interviewing: to elicit change by helping you explore and resolve ambivalence
Our Therapy Promise
We promise for therapy to not feel scary.
We promise to be real with you, to provide a simple process for problems that may, at first, feel complex.
We promise to give you an uncommon therapy experience.