School can be tough for kids-- there are often high expectations, busy schedules, and bullies lurking around the corner. Especially in today’s world, with the adoption of online or hybrid schooling among the majority of school districts, children are expected to adapt to some pretty significant changes in their lives. If your child is struggling with managing stress and anxiety related to school, continue reading to discover some ways that you can support them.
Read MoreSelf-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.
Read MoreThe spread of COVID-19 has led to global changes. This is a period of high uncertainty, and for many, high anxiety. For many, this pandemic has led to changes in work, school, recreation, and ability to carry out normal daily activities. Especially for those dealing with mental health concerns, this can be a significant trigger for increased anxiety, depression, or other symptoms. This article goes through each component of wellness and offers strategies to improve in each facet in order to decrease stress and anxiety and promote overall well-being.
Read MoreWorldwide, the COVID-19 pandemic has led to significant changes in people’s lives. Moreover, this pandemic has also led to widespread anxiety and stress among countless individuals. During this time of uncertainty, how can you stay grounded and manage the stress and anxiety that accompanies this pandemic?
Read MoreThe spread of the COVID-19 pandemic has led to massive shutdowns worldwide. With this, the majority are largely confined to our homes for at least a couple of weeks. Many people are experiencing a great deal of anxiety, uncertainty, and even fear during this time. Moreover, many of our self-care practices may fall to the wayside as we are stuck in our homes. However, now is as important as ever to maintain our self-care practices.
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