180 S. Broadway, Suite 401
White Plains, NY 10605
We're located on the corner of South Broadway and Mamaroneck Ave.
Close to Bloomingdales, Whole Foods, The Westchester Mall.
To book an appointment right away, call (914) 418-4000 and Jamie will schedule your first appointment. Otherwise, fill out the form below and we'll get back to you by phone or email within the next 24 hours.
At some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.
Stress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.
Mindfulness is a tool that we all have to help ourselves through the stresses of life. But the problem? Not many of us know how to practice mindfulness or know what mindfulness actually means. Keep reading to learn more about mindfulness and ways to incorporate mindfulness practice in your life.
Childhood is a time of running, jumping, and exploring the world! Naturally, children seem to have endless stores of energy and would much rather run around than sit and pay attention to something. But where is the line drawn between a kid being a kid and a child who has ADHD? Keep reading to find out.
Mental illness has a long history of having a stigma attached to it. While significant progress has been made to combating the stigma, it is something that continues on and affects the number of people who seek out mental health care.
Parenting--one of the most rewarding, and one of the most stressful, jobs that someone can take on. As a parent, you want to be there for your child, and able to take on every obstacle that comes your way. But how often do you take care of yourself? It can become easy to forget about self-care as a parent, but failing to care for your needs can be damaging in the long run. So, what are ways to manage stress as a parent?
Many of us are familiar with Postpartum Depression. However, there are many other conditions that can arise during pregnancy or following childbirth, one of them being Postpartum Anxiety. Keep reading to learn more about what Postpartum Anxiety is and how it can be treated.
You have anxiety. Does that mean that you are destined to be anxious the rest of your life? How can anxiety therapy help?
