Stress

What's the Point of Stress?

What's the Point of Stress?

At some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.

Is There a "Good" Kind of Stress?

Is There a "Good" Kind of Stress?

Stress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.