Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy (CBT) is a short term approach to treating anxiety, depression and other mental health related disorders. It has a high success rate and proven to help alleviate symptoms. 

CBT will help you...

  • identify negative or anxiety provoking thoughts and learn to replace with better ones

  • face fears through exposure leading to a reduction in anxiety

  • feel comfortable

  • understand that your issues are manageable

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CBT will help teach...

  • how anxiety and other mental disorders work (psychoeducation is huge!)

  • techniques to counter anxiety symptoms and other stressors

  • appropriate skills to address thoughts, feelings and behaviors

  • ways to identify and change unhealthy behaviors

  • and more!