Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a short term approach to treating anxiety, depression and other mental health related disorders. It has a high success rate and proven to help alleviate symptoms.
CBT will help you...
identify negative or anxiety provoking thoughts and learn to replace with better ones
face fears through exposure leading to a reduction in anxiety
understand that your issues are manageable
CBT will help teach...
how anxiety and other mental disorders work (psychoeducation is huge!)
techniques to counter anxiety symptoms and other stressors
appropriate skills to address thoughts, feelings and behaviors
ways to identify and change unhealthy behaviors