If you’re currently going to therapy or thinking about starting, chances are there is something that you want to work on or change in your life. So as you go through therapy, how can you make the process as effective and helpful as possible?
Read MoreOkay, you’ve done your research, made the calls, and have booked your initial session. Whew, what a relief! But then the questions begin and you find yourself unsure about what you should expect. Keep reading to learn more about what you should expect during your initial session.
Read MoreBeginning therapy is a big step for many of us, and maybe you’re on the fence as to whether or not you should schedule that initial session. Read on to discover eight reasons why you should start therapy.
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