Many of us are people pleasers. From our relationships with friends and family to our work achievements, we want to go above and beyond in all aspects of our lives. This is commonly viewed as a positive quality, and one that we may feel a great deal of pride about. However, in focusing so much on others and what we can accomplish, it can become easy to forget about our own needs in the process. Keep reading to learn more about boundaries and why they are so important to have in place.
Read MoreOverall, suicide is the tenth leading cause of death in the United States. However, it is the second leading cause of death among individuals from 10-34 years old. A recent article by Khazan (2020), published in The Atlantic highlights the concerning trend of increased suicidality and substance abuse among millennials. Economic factors, the opioid epidemic, and the rise of social media all appear to contribute to the downturn of millennial mental health.
Read MoreChris Evans is well known for his role as Steve Rogers, or Captain America. On the big screen, he is seen flying around, fighting crime, and saving the world. However, few know that Chris Evans almost turned down this role due to the anxiety he had been experiencing at the time.
Read MoreStruggling with a mental health condition is extremely difficult. These experiences can leave individuals feeling hopeless, isolated, and confused. Moreover, family, friends, and loved ones of someone dealing with a mental health condition can also be heavily impacted. If you are close to someone struggling with a mental illness, you may be feeling overwhelmed, unsure of what you can do to help. Keep reading for some ideas of how to help support someone dealing with a mental illness.
Read MoreSince 1949, every May has been dedicated to raising awareness around mental health. A whole month, dedicated to increasing community awareness on the importance of mental health. But why? What makes mental health awareness so important?
Read MoreTalking about our feelings is something that many of us tend to shy away from. It can feel uncomfortable, vulnerable, and difficult to do. This article highlights the importance of talking about our emotions, who we can talk to, and how to get started.
Read MoreWhen we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.
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