Struggling with a mental health condition is extremely difficult. These experiences can leave individuals feeling hopeless, isolated, and confused. Moreover, family, friends, and loved ones of someone dealing with a mental health condition can also be heavily impacted. If you are close to someone struggling with a mental illness, you may be feeling overwhelmed, unsure of what you can do to help. Keep reading for some ideas of how to help support someone dealing with a mental illness.
Read MoreMotherhood--it is often seen as a whimsical experience characterized by a stress-free pregnancy, a smooth delivery, and an easy transition into the postpartum period. But how often does this picture perfect experience happen? Many times, serious bumps in the road occur. Infertility, miscarriages, hormonal shifts, mental health concerns, pregnancy complications, and life transitions can all lead to a much more stressful experience of motherhood.
Read MoreSince 1949, every May has been dedicated to raising awareness around mental health. A whole month, dedicated to increasing community awareness on the importance of mental health. But why? What makes mental health awareness so important?
Read MoreMental illness has a long history of having a stigma attached to it. While significant progress has been made to combating the stigma, it is something that continues on and affects the number of people who seek out mental health care.
Read More
