Therapist in Westchester, NY
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
Imagine taking an hour for yourself or your child to feel better! To slow down and learn tools to handle depression, anxiety, school, work and your relationships. To feel understood by an objective person who cares about your wellbeing.
I do my best to understand your unique situation and make you feel valued and able to tackle whatever challenges that come your way. I use evidence based practices including cognitive behavioral therapy, problem solving therapy with some personalized cheerleading and humor to get you where you need to go.
I am the co-founder of Hudson LCSW Group with my husband Dan. My goal is to create a supportive, neutral and nonjudgmental environment so one can talk openly and honestly. I like to think that has been achcieved!
Call today for a free 15 minute consultation.
More: I am mom to boy/girl twins, lover of desserts and live music.