Posts in Therapy
Are Online Sessions Here to Stay?

With restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?

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What Are Automatic Thoughts?

When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.

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