Your head is spinning and your world feels like it’s going at a million miles per hour. Your thoughts race around and you want to shake this feeling, but you have no clue where to start. Keep reading to learn 5 ways to quickly reduce anxiety.
What may surprise many of us is the gender gap that exists among suicide rates, with men dying by suicide 3.54 times more often than women. Why are men so much more at risk for death by suicide? Keep reading to learn more about what’s going on and what we can do.
Suicide is one of those taboo topics that everyone knows about, yet everyone is reluctant to talk about. This is dangerous. Failing to talk about suicide, its warning signs, and what to do to get help can cost countless lives.
Our society sends us conflicting messages about whether loving ourselves is something that is good or something that is selfish. Keep reading to learn about what self-love really means and what effect it can have in our lives.